Tabanyaruu
  • Blog

Slow Cooker Garlic Herb Mashed Cauliflower

11/10/2024

0 Comments

 

Slow Cooker Garlic Herb Mashed Cauliflower

This slow cooker garlic herb mashed cauliflower is a delicious and nutritious alternative to traditional mashed potatoes. Made with cauliflower, garlic, herbs, and creamy coconut milk, it's a flavorful side dish that pairs perfectly with any keto or paleo meal. Plus, it's easy to make in the slow cooker, allowing you to set it and forget it until it's time to serve!

Ingredients:

  • 2 heads cauliflower, cut into florets

  • 4 cloves garlic, minced

  • 1/4 cup chicken broth

  • 2 tbsp ghee or butter

  • 1/4 cup full-fat coconut milk

  • 1 tsp dried thyme

  • 1 tsp dried rosemary

  • Salt and pepper, to taste

  • Fresh parsley, for garnish optional

Instructions:

Place cauliflower florets and minced garlic in a slow cooker


Add chicken broth, ghee or butter, coconut milk, dried thyme, dried rosemary, salt, and pepper


Cook on low for 6-8 hours or on high for 3-4 hours, until the cauliflower is very tender


Using a potato masher or immersion blender, mash the cauliflower until smooth and creamy


Adjust seasoning if needed


Garnish with fresh parsley before serving, if desired


0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    No Archives

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Blog