Tabanyaruu
  • Blog

Pepper Steak Stir-Fry

11/16/2024

0 Comments

 

Pepper Steak Stir-Fry

This Pepper Steak Stir-Fry is a delicious and healthy meal that's perfect for a quick weeknight dinner. Packed with colorful bell peppers, tender flank steak, and a flavorful sauce, it's a wholesome dish that's sure to satisfy your cravings.

Ingredients:

  • 1 lb flank steak, thinly sliced

  • 1 red bell pepper, thinly sliced

  • 1 green bell pepper, thinly sliced

  • 1 yellow bell pepper, thinly sliced

  • 1 onion, thinly sliced

  • 3 cloves garlic, minced

  • 1 tablespoon ginger, minced

  • 2 tablespoons low-sodium soy sauce

  • 1 tablespoon rice vinegar

  • 1 tablespoon cornstarch

  • 1 teaspoon sesame oil

  • 1/2 teaspoon crushed red pepper flakes optional

  • 2 tablespoons vegetable oil

  • Salt and pepper to taste

  • Cooked brown rice for serving

Instructions:

In a small bowl, whisk together soy sauce, rice vinegar, cornstarch, sesame oil, and crushed red pepper flakes if using


Set aside


In a large skillet or wok, heat vegetable oil over high heat


Add the thinly sliced flank steak and cook for 2-3 minutes until it starts to brown


Remove the steak from the skillet and set aside


In the same skillet, add more oil if needed and stir-fry the minced garlic and ginger for about 30 seconds until fragrant


Add the sliced onions and bell peppers to the skillet and stir-fry for 3-4 minutes until they begin to soften and slightly char


Return the cooked steak to the skillet and pour the prepared sauce over everything


Stir-fry for an additional 2-3 minutes until the sauce thickens and everything is heated through


Season with salt and pepper to taste


Serve the Pepper Steak Stir-Fry over cooked brown rice and garnish with fresh cilantro or green onions if desired


0 Comments

Rush Cupcakes

11/15/2024

0 Comments

 

Rush Cupcakes

There is a strong coffee flavor in these vegan Rush Cupcakes, which are sure to make you feel good with every bite. They're perfect for any event because they're moist, chocolatey, and completely satisfying.

Ingredients:

  • 1 1/2 cups all-purpose flour

  • 1 cup sugar

  • 1/4 cup cocoa powder

  • 1 teaspoon baking soda

  • 1/2 teaspoon salt

  • 1 cup brewed coffee, cooled

  • 1/3 cup vegetable oil

  • 1 tablespoon white vinegar

  • 1 teaspoon vanilla extract

  • Vegan chocolate frosting store-bought or homemade

Instructions:

Warm the oven up to 350F 175C and put cupcake liners in a muffin tin


Whisk the flour, sugar, cocoa powder, baking soda, and salt together in a large bowl


The dry ingredients should now have coffee, vegetable oil, vinegar, and vanilla extract added to them


Don't mix any further than that


Fill each cupcake liner about two thirds of the way to the top with batter


Put it in the oven and bake for 18 to 20 minutes, or until a toothpick stuck in the middle comes out clean


Let cupcakes cool all the way down before adding vegan chocolate frosting


Add vegan chocolate shavings or sprinkles on top if you want to make it look even better


0 Comments

Oven Roasted Squash

11/12/2024

0 Comments

 

Oven Roasted Squash

Delicious oven-roasted squash that's ideal for a Paleo diet can be made with this easy recipe. As the squash caramelizes in the oven, its inherent sweetness intensifies, creating a filling and healthy side dish.

Ingredients:

  • 1 medium squash such as butternut or acorn, peeled, seeded, and cubed

  • 2 tablespoons olive oil

  • Salt and pepper to taste

  • Optional: herbs like thyme or rosemary for added flavor

Instructions:

Preheat your oven to 400F 200C


In a large bowl, toss the cubed squash with olive oil, salt, pepper, and any optional herbs until evenly coated


Spread the squash cubes in a single layer on a baking sheet lined with parchment paper


Roast in the preheated oven for 25-30 minutes, or until the squash is tender and lightly caramelized, stirring halfway through


Once done, remove from the oven and serve hot as a side dish or part of a Paleo meal


0 Comments

Slow Cooker Garlic Herb Mashed Cauliflower

11/10/2024

0 Comments

 

Slow Cooker Garlic Herb Mashed Cauliflower

This slow cooker garlic herb mashed cauliflower is a delicious and nutritious alternative to traditional mashed potatoes. Made with cauliflower, garlic, herbs, and creamy coconut milk, it's a flavorful side dish that pairs perfectly with any keto or paleo meal. Plus, it's easy to make in the slow cooker, allowing you to set it and forget it until it's time to serve!

Ingredients:

  • 2 heads cauliflower, cut into florets

  • 4 cloves garlic, minced

  • 1/4 cup chicken broth

  • 2 tbsp ghee or butter

  • 1/4 cup full-fat coconut milk

  • 1 tsp dried thyme

  • 1 tsp dried rosemary

  • Salt and pepper, to taste

  • Fresh parsley, for garnish optional

Instructions:

Place cauliflower florets and minced garlic in a slow cooker


Add chicken broth, ghee or butter, coconut milk, dried thyme, dried rosemary, salt, and pepper


Cook on low for 6-8 hours or on high for 3-4 hours, until the cauliflower is very tender


Using a potato masher or immersion blender, mash the cauliflower until smooth and creamy


Adjust seasoning if needed


Garnish with fresh parsley before serving, if desired


0 Comments

Vegan Key Lime Pie Ice Cream Sandwiches

11/8/2024

0 Comments

 

Vegan Key Lime Pie Ice Cream Sandwiches

These Vegan Key Lime Pie Ice Cream Sandwiches are a delightful twist on a classic summer treat. Creamy, tangy key lime pie ice cream is sandwiched between crunchy graham crackers for a refreshing and indulgent dessert that's perfect for any occasion.

Ingredients:

  • 1 can 13

  • 5 oz full-fat coconut milk

  • 1/2 cup raw cashews, soaked for 4 hours or overnight

  • 1/2 cup maple syrup

  • 1/3 cup fresh lime juice

  • Zest of 2 limes

  • 1 teaspoon vanilla extract

  • Pinch of salt

  • 8 graham crackers vegan-friendly

  • 2 tablespoons melted coconut oil

  • 1/4 cup crushed graham crackers for garnish

  • Lime slices for garnish

Instructions:

Add soaked cashews, maple syrup, lime juice, lime zest, vanilla extract, and a pinch of salt to a blender


Blend until smooth


Mix until it's creamy and smooth


Put the mixture in a shallow bowl and freeze it for four to six hours, or until it gets firm


Before you put the ice cream back in the blender, break it up into chunks


Mix until it's smooth


Put parchment paper around the edges of a baking dish


Melt the coconut oil and crush the graham crackers together in a bowl


Press this into the baking dish's bottom to make a crust


Spread the ice cream that has been blended out evenly on top of the graham cracker crust


To make the ice cream even firmer, cover the dish with parchment paper and freeze for another 4 hours


Cut the ice cream into squares that will fit between the Graham crackers after it has set


Put an ice cream square between two graham crackers to make the sandwiches


If you want each sandwich to have even more crunch, roll the edges in crushed graham crackers


Add lime slices as a garnish and serve right away, or put it in the freezer until you're ready to eat


0 Comments

Pumpkin Spice Latte

11/6/2024

0 Comments

 

Pumpkin Spice Latte

Indulge in the flavors of fall with this Starbucks copycat Pumpkin Spice Latte. It's the perfect autumn treat to warm your soul.

Ingredients:

  • 1 cup strong brewed coffee

  • 1/2 cup milk

  • 2 tablespoons pumpkin puree

  • 2 tablespoons sugar

  • 1/4 teaspoon pumpkin pie spice

  • Whipped cream optional

  • Cinnamon optional, for garnish

Instructions:

In a small saucepan, combine the milk, pumpkin puree, sugar, and pumpkin pie spice


Heat the mixture over medium heat, stirring constantly, until it's hot but not boiling


Remove from heat and whisk vigorously until frothy


Pour the brewed coffee into a mug


Slowly add the frothy pumpkin mixture to the coffee while stirring


Top with whipped cream and a sprinkle of cinnamon if desired


Enjoy your homemade Pumpkin Spice Latte!


0 Comments

One-Pot Shrimp Curry Pasta

11/4/2024

0 Comments

 

One-Pot Shrimp Curry Pasta

This one-pot shrimp curry pasta is a quick and flavorful dish that combines the richness of coconut curry with the succulence of shrimp. The addition of vegetables adds freshness and color to the dish, making it a satisfying meal perfect for any occasion.

Ingredients:

  • 250g pasta

  • 300g shrimp, peeled and deveined

  • 1 onion, chopped

  • 2 cloves garlic, minced

  • 1 can 400ml coconut milk

  • 2 tablespoons red curry paste

  • 1 cup cherry tomatoes, halved

  • 1 red bell pepper, sliced

  • 1 cup spinach leaves

  • 2 tablespoons olive oil

  • Salt and pepper to taste

  • Fresh cilantro for garnish

Instructions:

Put olive oil in a big pot and heat it over medium-low heat


Put in the minced garlic and chopped onion


Saut until the onions are soft


Give it a stir and cook for one to two minutes


Add the coconut milk and mix it in well


Put pasta and enough water in the pot to cover it


Bring to a simmer and cook for 8 to 10 minutes, or until the pasta is almost done


Add the bell pepper, cherry tomatoes, and shrimp to the pot


Cook for another 34 minutes, or until the pasta is fully cooked and the shrimp is pink and opaque


Add spinach leaves and stir until they wilt


Add pepper and salt to taste


Add fresh cilantro as a garnish before serving


0 Comments

Vegan Stuffed Bell Peppers

11/2/2024

0 Comments

 

Vegan Stuffed Bell Peppers

These vegan stuffed bell peppers are filled with a hearty mixture of quinoa, black beans, corn, and spices. They're nutritious, flavorful, and make a satisfying meal for vegans and non-vegans alike.

Ingredients:

  • 4 large bell peppers, halved and deseeded

  • 1 cup quinoa, rinsed

  • 2 cups vegetable broth

  • 1 tablespoon olive oil

  • 1 onion, diced

  • 3 cloves garlic, minced

  • 1 can 15 ounces black beans, drained and rinsed

  • 1 can 15 ounces diced tomatoes, drained

  • 1 cup corn kernels

  • 1 teaspoon cumin

  • 1 teaspoon chili powder

  • Salt and pepper to taste

  • 1/2 cup chopped fresh cilantro

  • 1 avocado, diced for garnish

  • 1 lime, cut into wedges for serving

Instructions:

Before you start cooking, heat the oven to 375F 190C


Bring the vegetable broth to a boil in a medium-sized saucepan


Slowly add the quinoa, lower the heat, cover, and let it cook for about 15 minutes, or until it's done and the liquid is absorbed


In the meantime, put olive oil in a pan and heat it over medium heat


Put in the diced onion and cook for about 5 minutes, until the onion turns clear


Cut up some garlic and add it


Cook for one more minute


Also add corn kernels, cumin, chili powder, salt, and pepper


Stir in the black beans and tomato dices


Allow the flavors to blend for 5 minutes while cooking


When the quinoa is done, add it to the pan with the beans


Add the chopped cilantro and mix well


Put some of the quinoa and beans inside each bell pepper half


Stuff the peppers and put them in a baking dish


Place foil over top and bake for 25 to 30 minutes, or until peppers are soft


Take off the foil and bake for 5 more minutes to give the tops a little browning


Serve with lime wedges and avocado dice on top


0 Comments

Biscoff Cookie Butter Cake Pops

10/31/2024

0 Comments

 

Biscoff Cookie Butter Cake Pops

Indulge in the irresistible combination of vanilla cake and Biscoff cookie butter with these delightful cake pops. The creamy Biscoff filling is enrobed in a layer of white chocolate, creating a sweet treat that's perfect for any occasion.

Ingredients:

  • 1 box of vanilla cake mix

  • Ingredients required for cake mix as per box instructions

  • 1 cup Biscoff cookie butter

  • 1 cup powdered sugar

  • 1 package white chocolate candy melts

  • 1 tablespoon vegetable oil

  • Biscoff cookie crumbs for decoration

Instructions:

Bake the vanilla cake as directed on the package


After baking, allow the cake to cool fully


Crumble the cooled cake into fine crumbs in a large bowl


Blend powdered sugar and Biscoff cookie butter together in a different bowl


Mix well after adding the Biscoff mixture to the cake crumbs


Roll the mixture into tiny cake balls with your hands and arrange them on a tray lined with parchment paper


In a microwave-safe bowl, melt white chocolate candies with vegetable oil in 30-second increments, stirring until smooth between each interval


Reposition the cake balls on the tray lined with parchment after dipping them all the way into the melted chocolate


For decoration, dust the coated cake pops with Biscoff cookie crumbs


Put the cake pops in the refrigerator for about half an hour to allow the chocolate to solidify


Your delicious Biscoff Cookie Butter Cake Pops are ready to be served


Enjoy!


0 Comments

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    No Archives

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Blog